Postpartum doulas are experts in cultivating a space of healing, calm and empowerment for new families as they navigate the ups and downs of parenthood with a newborn. Many families will arrange a postpartum doula prior to birth because they know that it will be a nice fit, while others reach out after birth when it becomes apparent that additional support is needed. The timeframe for postpartum doula services is typically from after birth until 3 months postpartum.
Postpartum support looks different for every family and can include the following:
Educational & Emotional Support:
Emotional support as you process your birth experience and the postpartum transition
Guidance in newborn care
Feeding support – breastfeeding, formula feeding, hand expression, pumping, milk storage, etc.
Support of postpartum healing
Education on newborn sleep and strategies to optimize sleep for the whole family
Babywearing education
Physical Support:
Light housework
Nutrition support and meal preparation
Errands (grocery store, pharmacy, etc.)
Accompanying you and children to doctors appointments
Helping with older children to allow quiet time alone or with baby
Holding the baby to allow time for a nap, shower, quiet time alone, time with older children, etc.
Referral to various practitioners for additional support
Overnight care for support with sleep, feedings and baby care
